![]() I went from secret food binges to healthy well balanced meals. My rheumatoid arthritis is doing better, I have way more energy, and most importantly I've changed my relationship with food. I'm even more happy about the other changes in myself. Sorry for the bad lighting! But I can't get over what an amazing change I've seen in myself over the last month! The shirt just fit me on April 1 but a month later it's hanging on me! I've struggled to lose weight because of limited mobility, and I'm so happy to have lost 13 lbs doing this. #whole30 #da圓0 #nsvĪ photo posted by Jessica Leonard on at 8:39pm PDT at 8:39pm PDT Sure, I've missed certain foods and some days were harder than others to resist, but I feel too good to go back to eating everything again at once. Tomorrow, I will begin to reintroduce non-compliant foods, starting with dairy first. You can't see someone who has had a rough start to 2016, but decided to take their focus off the negative things in life and find something again they love to do, try new recipes and cook. You can't see a girl who chose to focus on bettering herself for an entire month. You can't see a person who sleeps so much better at night. What you can't see in these pictures is someone that has more energy and has started going to the gym again. ![]() I started the program with the mindset, "I'm not doing this to lose weight, I'm doing this as a nutritional reset." It's ok if I don't look different or if I didn't lose weight because I feel different and I gained a positive relationship with food. ![]() Although you don't see a lot of physical change in these pictures, there is a lot of change you can't see. Today is my last day of my 2nd round of the whole 30 program. Warning: long, sappy, sentimental, raw and vulnerable post. Account icon An icon in the shape of a person's head and shoulders. ![]()
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